Recommended Classes for Beginners
StarterKick
An introductory class that teaches the basic kicks and punches in a kickboxing class and the proper handling of dumbbells used in most conditioning classes.
FreshStep
An introductory class that teaches the basic footwork of Step aerobic workout and the proper handling of a resistance band commonly used in a New Body class.
RookiePump
An introductory class that teaches the proper setting up and handling of barbell & plates in a Power Pump class and basic footwork of Lo Impart aerobic.
RookiePump
An introductory class that teaches the proper setting up and handling of a gymstick in a Bod Blitz class and the basic footwork of Lo Impact aerobic.
(B) Beginner: No previous experience necessary.
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