Gym & Personal Training

Ladies Focused

Ladies Focused

Our Personal Trainers are qualified fitness professionals who specialise in women fitness with extensive knowledge in many areas, such as weight management, nutrition, sports specifics, injury rehabilitation and pre and postnatal fitness.

Professional PTs

Our professionally-certified trainers help you maximise your workout with a one-on-one personalised fitness programme. Educates on how to identify your personal health and fitness goals and to assess your current status of body composition analysis and functional movement pattern.

Results

Our dedicated team is constantly seeking new ways to help you achieve your fitness goals. Stay consistent, work hard and you’ll see the results.

Success Stories

See how our 90-day transformation winners redefined fitness & wellness through a 90 day programme with Amore

Testimonial

Frequently Ask Questions

Personal trainers work individually with clients to meet their fitness goals. Our personal trainers provide personalised assessments and workout plans, offering fitness knowledge, guidance and motivation.

To get a customised training plan that is tailored to your fitness goals. For accountability, a personal trainer makes sure that you stay on track during your sessions so that you get the most out of your time spent at the gym. Learning the correct form and techniques of resistance training to reduce the risk of injury and eventually be comfortable working out on your own.
Having the ability to push past plateaus, as the personal trainers know how to appropriately change the intensity of the workouts in a safe and structured manner to keep you advancing.

Resistance training can be safe and beneficial for beginners when done with proper technique, appropriate intensity and under guidance of a qualified professionals like personal trainers. Progression is key as resistance training will enhance strength, bone density, functional fitness and overall body composition.

The physical activity recommendation guidelines is at 150 minutes of moderate intensity aerobic activity and resistance training activities 2 or more days a week to work all major muscle groups. The frequency per week will depend on your fitness goals and schedule.

The results vary with each individual depending on the baseline fitness, the intensity and frequency of the exercise sessions, and what the fitness goals are. Regardless, you will experience the results of exercise almost immediately!

Experience the Best of Both Worlds.

Elevate your fitness and unwind in luxury with our gym and spa trial