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Body.Mind.Soul. Classes - Pilates, Yoga Classes

Pilates

A highly intense form of physical and mental conditioning, focusing on the body's powerhouse, abdomen, back and rear. Flowing movements are executed as one focuses on the centering of the body. Achieve a firmer and sleeker body, increased physical agility and improved body alignment.

Yoga

A union of physical and mental practice, learn the fundamentals of Yoga such as breathing exercises and poses. Yoga improves flexibility, promotes relaxation, encourages concentration and calms the mind to release stress.

Yogasana

In Yogasana, the emphasis is on a vocabulary of postures which are held for varying periods of time. The exercise aims to balance and harmonise the basic structure of the human body. Regular practice energises the body and mind, rejuvenates tired muscles and combats stress.

* Hipscarves are required for BD & BEB classes.

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