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Produced and choreographed by our qualified and experienced trainers, Amore Fitness Classes for women undergo strict design and conceptualization. Infusing various dance and aerobic workouts and crafting them into a unique Amore specialty workout.

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Elevate your heart rate, challenge your muscles and tone your entire body as you move and groove to the sultry sounds of Latin music.

CardioLatino®

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An addictive and high-intensity dance workout thats inspired by Bollywood and the funky moves of hip hop! It is an excellent cardiovascular class with loads of hand movements and foot works - a fun and vigorous workout for almost everyone and anyone.

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Get an all rounded workout that targets not just the abdomen but all parts of the body. This comes from combining traditional belly dancing moves and infusing it with aerobic techniques.

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Pump it up with stylish and unique cardiovascular conditioning and rhythmic dance moves to spice up your workout! Perform movements in various directions coupled with exciting choreography

CardioBlitz®

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Fuses unique multi-regional stretching exercises and regular breathing techniques to develop a serene mind, a flexible and strong body. Achieve a better range of motion for daily activities, improving coordination and strength, creating a sense of balance.

StretchFit®

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ULTIMATE INTERVAL

A high energy interval training class suited for intermediate and advanced exercisers who wish to boost their usual exercise routine. It incorporates moderate to high intensity cardiovascular and muscle conditioning exercises fo a total body workout.

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FITBALL

An exercise regime to challenge your coordination, and improve your postural awareness while exercising the core muscles for stability. FitBall is an invigorating alternative in strengthening the back and the abdominal muscles. A fun workout that improves your cardiovascular system and reflexes.

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AERO HILO

A series of high and low intensity movements that improves your cardiovascular fitness. High impact movements that involves jumps, kicks, hops and short sprints are merged with low impact movements such as squats, lunges and knee lifts for an exciting workout. Options such as arm movements, turns and changes in direction are involved to challenge your coordination to make it a fun workout.

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AERO LO

A continuous rhythmic workout recommended for people who are restarting their exercise program. A workout that involves large muscle groups, non-impact movements with at least one foot always rounded and arm movements that allows fitter people to achieve adequate or higher intensity during exercise. A great class to improve your overall strength, stamina and coordination of upper and lower body movements.

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AQUA AEROBICS

An aquatic class that helps in cardiovascular conditioning, resistance and flexibility training. Aqua training is an excellent low-impact workout and a great way to cross-train. This class is appropriate for all fitness levels and no swimming experience is required.

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POWER PUMP

A highly intensive but slow-paced conditioning workout that uses bar bells, body bars, plates and dumbbells. Expect a combination of aerobic techniques and muscle training moves, excellent for both fat-burning and muscle toning!

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STEP IT UP

A high energy, low impact workout performed on an adjustable platform, with emphasis on the leg musculature. The intensity of the class changes with the use of propulsions and varying platform heights. Good for cardiovascular conditioning.

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POWER ME ON

For the busy working adults who want to squeeze in an efficient workout during their lunch hour. Led by qualified personal trainers, this 60 minutes circuit training class covers both cardiovascular and strength training, and effectively works out major muscle groups in a short time. Develop your strength, endurance, flexibility and coordinate in a fun and dynamic atmosphere! Suitable for beginner, intermediate & advanced levels.

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BELLY DANCE

Enter the exotic realm of Belly Dancing! With origins from the Middle East, expect interesting and sensuous dance moves! Tone and trim your figure with the rhythmic movements and gyrations. Expect to build stronger pelvic muscles for a leaner, fitter you!

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HIP HOP

Practice stylised street moves and isolation techniques. Steps are fast, funky and full of bounce. It also incorporates popping and locking, signature techniques and breakdance. Variations of movements are catered for different fitness levels. An excellent cardiovascular workout.

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JAZZ

Pick up elements of Street Jazz, Funk Jazz and Modern Jazz, the latter of which draws inspiration from modern dance. Expect body contractions, flexed feet movements and off-center body shapes. Improves balance, coordination, posture and a sense of rhythm. A fun-packed fitness routine that is both challenging and engaging.

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MTV

Sweat it out through a variety of street jazz and hip hop routines in this stylish workout. From basic to advanced moves seen only in today’s hottest music videos and movies, attain ultimate style, skills and confidence to dance and sweat it out like a superstar!

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ZUMBA

Are you ready to party yourself into shape? Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.

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PILATES

A highly intense form of physical and mental conditioning that targets on the body’s powerhouse, abdomen, back and rear. Flowing movements are executed as one focuses on the centering of the body. Achieve a firmer and sleeker body, increased physical agility and improved body alignment.

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YOGA

A union of physical and mental practice, learn the fundamentals of Yoga such as breathing exercises and poses. Yoga improves flexibility, promotes relaxation, encourages concentration and calms the mind to release stress.

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YOGASANA

In Yogasana, the emphasis is on a vocabulary of postures which are held for varying periods of time. The exercise aims to balance and harmonise the basic structure of the human body. Regular practise energises the body and mind, rejuvenates tired muscles and combats stress.

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